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Mindfulness for Stress Reduction: Techniques for Cultivating Well-being
Techniques for Cultivating Calm and Emotional Well-being: This course equips individuals with mindfulness techniques to reduce stress, manage emotions, and cultivate a sense of calm, leading to improved mental and emotional well-being.
16h
English, Spanish
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Want Patrick's full attention? Nothing compares with a live one on one strategy call! You can express all your concerns and get the best and most straight forward learning experience.